The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing

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(as of Apr 28, 2024 08:04:37 UTC – Details)

Discover the health benefits of a protein-rich, animal-based diet

Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals.

What sets this meat cookbook apart:
Carnivore diet basics—Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet.Simple, delicious recipes—Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more.An introductory meal plan—Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan.
Get on your way to better health with The Carnivore Diet for Beginners.

From the Publisher

This complete cookbook provides the recipes, guidance, and meal plans you need to reap the health benefits of an all-meat diet.

Carnivore diet basics

Learn what the carnivore diet is, how to adapt it into your lifestyle, and science-backed explanations for why it works.

4-week meal plan

Eliminate toxic foods and usher in new, health-boosting ingredients with a full meal plan that sets you up for carnivore diet success.

Accessible recipes

This cookbook features easy recipes for delicious dishes you can make any day of the week.

Publisher ‏ : ‎ Rockridge Press (November 2, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 124 pages
ISBN-10 ‏ : ‎ 1638079218
ISBN-13 ‏ : ‎ 978-1638079217
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 7.5 x 0.5 x 9.25 inches