The Simple Guide to Intermittent Fasting for Women Over 50: Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using A 28-Day Meal Plan + 101 Tasty Recipes

Price: $15.99
(as of Apr 28, 2024 13:01:44 UTC – Details)

✨Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…✨

If you’ve ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you’re not alone. Countless women share in this challenging journey.

Fortunately, there is a solution that can offer sustainable results to these problems and lead to a healthier and holistic lifestyle. Enter INTERMITTENT FASTING (IF) ⏰ – a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50.

The Simple Guide to Intermittent Fasting for Women Over 50 provides fasting tips, tricks, and strategies specifically designed to be easily adaptable to suit your unique needs and lifestyle.

Inside this guide, you’ll uncover science-backed reasons why IF can help you boost your metabolism, support your longevity, and rejuvenate your mind and body to live a healthy and VIBRANT LIFE.

In this guide, you’ll discover:

⏰ How women over 50 experience significantbody changes, and why IF rejuvenates your body and mind, even if you’re feeling sluggish and bloated right now

⏰How to choose the perfect IF protocol for you that will effortlessly fit into your daily routine

⏰Common mistakes that people make when fasting and how to avoid them

⏰ A collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hungerpangs in their tracks

⏰Exercises you can do in the comfort of your own home tailored to your level of fitness

⏰ The truth about common myths surrounding intermittent fasting, supported by evidence so that you can make informed decisions and wholeheartedly embrace IF

⏰ How to easily overcome the challenges of IF with expert guidance and practical tips,
ensuring a smooth and successful transition into the practice

⏰ A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you’re well-nourished and never feel deprived ????????????

And much more!!

This guide will give you all the tools to lose weight, boost your metabolism, feel more energetic, and recapture your youthful spirit for your overall well-being.

It’s time to revolutionize how you think about your life – Are you ready?

✨If you would like to unlock the secrets of sustainable weight loss, vibrant health, and regain your zest for life, scroll up and click the “Add to Cart” button now! ✨

From the Publisher

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

If you’ve ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you’re not alone. Countless women share in this challenging journey.

Fortunately, there is a solution that can offer sustainable results to these problems and lead to a healthier and holistic lifestyle.

Enter INTERMITTENT FASTING (IF) – a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50.

Inside this guide, you’ll uncover science-backed reasons why IF can help you boost your metabolism, support your longevity, and rejuvenate your mind and body to live a healthy and VIBRANT LIFE.

In this guide, you’ll discover:

How women over 50 experience significant body changes, and why IF rejuvenates your body and mind, even if you’re feeling sluggish and bloated right nowHow to choose the perfect IF protocol for you that will effortlessly fit into your daily routineCommon mistakes that people make when fasting and how to avoid themExercises you can do in the comfort of your own home tailored to your level of fitnessThe truth about common myths surrounding intermittent fasting, supported by evidence so that you can make informed decisions and wholeheartedly embrace IFHow to easily overcome the challenges of IF with expert guidance and practical tips, ensuring a smooth and successful transition into the practice

You’ll Also Discover…

Healthy Eating Habits

How to navigate over-eating and under-eating during feasting windows and maintain energy levels during fasting windows.

Good Bites vs. Taste Traps

A “pantry list” of healthy and delicious foods to stock in your kitchen vs. foods to enjoy on occasion.

101 Tasty & Healthy Recipes

Carefully curated recipes featuring meals from breakfast to dinner, showcasing culinary delights from various cultures.

28-Days Meal Plan

A month-long daily meal plan to allow you to concentrate solely on mastering your intermittent fasting practice.

And much more!!

Stress Management

Includes supportive techniques to cultivate self-love, mindfulness, and stress management strengthening the mind-body connection, and ensuring a harmonious fasting experience.

Moving Your Body

Customized exercises, spanning from beginner to advanced levels, designed to promote weight loss while preserving muscle and bone strength.

Circadian Health

How to create a synergy with intermittent fasting and your circadian rhythms to support a sustainable fasting routine.

ASIN ‏ : ‎ B0CLVBV882
Publisher ‏ : ‎ Independently published (October 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 197 pages
ISBN-13 ‏ : ‎ 979-8865461517
Item Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 6 x 0.45 x 9 inches