The Menopause Diet: Delicious Mediterranean Recipes for Easy Weight Loss and Natural Hormone Balance: Healthy Weight Loss Cookbook (Healthy Body, Mind and Soul)

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(as of Apr 28, 2024 04:24:55 UTC – Details)

Managing Menopause Symptoms With Nutrition and Diet!Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalance. Sometimes this natural period in a woman’s life can turn into a hard, lonely and emotionally draining experience.

From the author of several bestselling cookbooks and passionate nutrition enthusiast, Vesela Tabakova, comes a great new collection of delicious Mediterranean diet recipes that will help you prevent unpleasant menopausal symptoms as well as post-menopausal health problems.

If you’re looking for simple recipes that will keep the dreaded menopause symptoms at bay, this cookbook is for you!Table Of ContentsThe Menopause – Symptoms and CausesGo Mediterranean Before, During and After the MenopauseNatural Ways to Reduce the Symptoms of the MenopauseBean, Chicken and Sausage SoupCabbage, Beef and Buckwheat SoupBrussels Sprout and Lentil SoupCreamy Zucchini SoupBroccoli, Zucchini and Blue Cheese SoupPumpkin and Chickpea SoupBroccoli and Potato SoupLightly Spiced Carrot and Chickpea SoupCarrot and Ginger SoupLentil, Barley and Mushroom SoupMediterranean Chickpea and Tomato SoupMinted Pea and Potato SoupBrown Lentil SoupMoroccan Lentil SoupSlow Cooked Split Pea SoupWhite Fish SoupSpanish Seafood SoupSpiced Citrus Bean SoupSlow Cooker Tuscan-style SoupRoasted Brussels Sprout and Cauliflower SoupBrussels Sprout and Tomato SoupCauliflower SoupSpinach SoupSpinach, Nettle and Feta Cheese SoupGreen Pea and Chicken SaladChicken and Lettuce SaladChicken and Avocado SaladChicken, Broccoli and Cashew SaladSalmon Quinoa Salad RecipeSalmon, Avocado and Asparagus SaladAvocado and Orange SaladOkra SaladGreen Bean SaladZucchini Pasta SaladCheese Stuffed TomatoesTurkish Spinach SaladBulgarian Spinach SaladGreen Bean and Rocket Salad with Green Olive DressingRoot Vegetable SaladShredded Egg DipSlow Cooker Onion DipBulgur with Green Lentils and WalnutsTomato and Blue Cheese SaladZucchini Salad with YogurtHigh Protein FatoushShredded Kale and Brussels Sprout SaladEasy Chicken ParmigianaOne-Pot Chicken DijonnaiseSweet and Sour Sicilian ChickenGreek Chicken and Lemon RiceSpicy Chicken and Bean StewEggplant MoussakaMonastery StewFeta Cheese Stuffed ZucchinisMediterranean Vegetable CasseroleBaked Mediterranean Casserole with Tofu and Feta CheeseOkra and Tomato CasseroleZucchinis with Chickpeas and RiceCreamy Egg and Onion ScrambleEggs in Tomato SauceBrussels Sprout Egg and Tomato SkilletPoached Eggs on Avocado and Feta ToastHummus Zucchini ToastMushroom and Spinach Scrambled EggsFeta and Olive Scrambled EggsSpinach OmeletRoasted BroccoliRoasted Butternut SquashGrilled Vegetable SkewersPoached Eggs with Feta and YogurtBeet FriesRoasted CauliflowerCannellini Beans with EggplantRed Lentil Fritters

ASIN ‏ : ‎ B07FFBT5F7
Publisher ‏ : ‎ Best seller cookbooks 2023 Download for Kindle Unlimited (July 10, 2018)
Publication date ‏ : ‎ July 10, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 1203 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 102 pages